The Blog
Practical advice on anxiety, stress, and how Solution Focused Hypnotherapy can help — written by Vikki at First Step Therapy in Hertfordshire.
Solution Focused Hypnotherapy combines modern psychotherapy with relaxation techniques. Find out how it works, what to expect, and why it's so effective for anxiety, stress, and beyond.
Read articleAnxiety can feel overwhelming — but it doesn't have to be permanent. Here's what happens when you try hypnotherapy for anxiety in Hertfordshire, from the first call to lasting change.
Read articleOne of the most common questions people ask before starting is 'how many sessions will I need?' Here's an honest, straightforward answer — including what affects the number and what to expect.
Read articleFrom the first 20 minutes to five years on, your body starts repairing the moment you stop. Here's exactly what changes — physically and mentally — when you quit smoking or vaping, and how hypnotherapy can help you get there.
Read articleCBT and SFH are both evidence-based therapies — but they work in very different ways. If you've been trying to choose between them, here's an honest comparison.
Read articleHigh-functioning anxiety rarely looks like anxiety. You appear capable, organised, and on top of things — while inside, something feels very different. Here's how to recognise it.
Read articleNICE recommends gut-directed hypnotherapy for IBS — but what does it actually involve? Here's a clear guide to how it works, the research behind it, and what to expect.
Read article